🤕LOWER BACK PAIN
Back pain is commonly made worse when we become too afraid to move, in case we set our back pain off again! But gentle and controlled movements will help ease stiffness and re-educate your lower back (lumbar spine) to trust movement again.
THIS IS MY 5 STEP 5 MINUTE GUIDE TO A HAPPIER BACK!!! This 5 step exercise guide is for anyone suffering with acute or persistent lower back pain! These are my 5 favourite exercises to give out in clinic for lower back pain!
Try these 5 exercises 2x a day, first thing in the morning and late afternoon/early evening! TRY TO DO EACH ONE FOR 60 seconds! *if pain persists or increases stop and seek further advice*
Click the image below to start the first exercise and then swipe the image to the left to view the next video/exercise.
