I like to always see my clients enhancing in their Pilates practise in my Chichester Pilates classes. I always encourage people to advance their exercises every two weeks to allow them to continue progression and not plateau.
I have found teaching online Pilates classes, live and recorded over the last few months a new challenge, to ensure there is a level to suit everyone in my class. As you can’t easily keep and eye on everyone, like you can do in person, or adapt an exercise/movement quickly for one individual, which i always do in my Chichester Pilates classes.
Therefore i have really enjoyed doing, what i call, build up exercises. This means each individual can work to the full progression in their own time and mark their own progress. Here is a full body flow i created and loved teaching last week in my live Pilates classes.I’ve really enjoyed teaching this full body flowing routine in my classes this week!
You’ll work your:
1. Shoulders
2. Core
3. Back
4. Legs
Each video will add a new element you can build into the routine. Work to your own ability, aiming to build up to 4x full sequences! Click the image to watch the video and click the arrow to the right to watch the next video/progression.
