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Scoliosis and Pilates Can Pilates help with Scoliosis? YES! Come and visit our Pilates studio in Chichester, where we can teach you Pilates to help you with Scoliosis While it can’t reshape your spine, It can help you understand how scoliosis causes you
read moreOnline bookings now available We are now offering a book online option, where you have the freedom to book, cancel and manage your own appointments. All you need to do it create an account (however if you’ve already been to see us, our system will p
read moreOver 50% of us sit down at work – 8/9 hours a day… and we all know this isn’t great for our upper body posture, but what about our lower posture? As we sit on our buttocks (glutes) for most of the day they become lazy. It’s all the
read moreThe Pelvic floor Having strong pelvic floor muscles gives up better control over our bladder and bowels. And YES men have pelvic floor muscles too! Men use the muscles to help with the bladder and bowel, as do women, but they also use them for the uterus
read moreFriday evening was a great success and we thank everyone who came to join us at our new sports fitness & Therapy studio in Chichester! The dynamic team enjoyed meeting everyone and sharing a glass or two of wine with you all. Goody envelopes where als
read moreSo we are finally ready for business! Exciting news right? The finishing touches happen today and we can’t wait to show off our new premises. This blog is going to talk from all things diet, exercise, fitness, training, Pilates, physiotherapy, injur
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