Physiotherapy
Physiotherapy is a medical field which aims to ease pain, increase mobility or restore function through movement, manual therapy and exercise. It is suitable for adults and children alike, from the very young to the very elderly. It is sometimes used in conjunction with other treatments, including surgery and medication, but is often used as a sole treatment.
Sports Massage:
Sports Massage can be done pre and post a sporting event. A pre event sports massage is lighter with fast strokes, to help improve blood flow to the area and prepare the muscles for sport.
Post Sports massage is generally deeper, focusing on flushing out lactic acid build up, enhance muscular recovery, therefore reducing delayed onset muscle soreness (DOMS)
Sports Massage doesn’t need to be performed just before or after sport, many come to us to reduce muscular tension and bi product build ups. This massage technique is deeper than a therapeutic massage, concentrating on you’re muscular needs, it can involve trigger point therapy to help release knots, which are a tight banding of the muscular fibres and tendons.
Reflexology – COMING SOON
